Weigh In record (no journal entry) for 11 April 2023
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 103.81g | Prot: 123.62g | Carbs: 75.36g.
Breakfast: Bergader Almzeit Pfeffer, Ei, Alsan Alsan-Bio. Lunch: Orangen, Seeberger Mandeln, Möhren, Boskoop. Dinner: Rapsöl, Aubergine, Zucchini, Edeka Rinderhackfleisch, Metzgerfrisch Hähnchenbrust, Rapsöl, Albona Paniermehl. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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Gaining 2.8 kg a Week
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Pegah1981's Weight History
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