Weigh In record (no journal entry) for 11 April 2023
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.80g | Prot: 139.25g | Carbs: 38.12g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 龍膽石斑. Dinner: 萬歲牌 每日堅果, 豬里肉（全塊，瘦肉）, 全聯 洋蔥, 花枝, 涼拌黑木耳. more...
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Gaining 2.1 kg a Week
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