Weigh In record (no journal entry) for 22 January 2015
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1593 kcal
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Fat: 12.74g | Prot: 55.75g | Carbs: 286.74g.
Breakfast: Durazno, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Durazno, Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Banano, Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado), Arroz Integral, Martini. Snacks/Other: Granix Copos de Maiz, Durazno, Café con Leche Descremada. more...
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2305 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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