Weigh In record (no journal entry) for 11 April 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.11g | Prot: 76.79g | Carbs: 184.48g.
Breakfast: 瑞穗 牛奶, 義美 義美錫蘭紅茶, 煎雞蛋, 全家 起酥蛋糕. Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 雙層牛肉吉事堡（不加醬）. Snacks/Other: 義美 錫蘭紅茶凍, 家樂福 小番茄, 光泉 光泉優質蛋白牛乳（巧克力口味）. more...
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Gaining 0.7 kg a Week
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kelly673's Weight History
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