Weigh In record (no journal entry) for 11 April 2023
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 61.91g | Prot: 158.56g | Carbs: 203.40g.
Breakfast: Pingo Doce Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Chocolate de Culinária, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Ovo, Panados de Porco, Arroz de Feijão. Dinner: Limiano Queijo Fatiado, Pão Branco, Continente Mini Tostas, Myprotein Impact Whey Protein. more...
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steady weight
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Bruno Araújo's Weight History
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