Weigh In record (no journal entry) for 11 April 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 87.03g | Prot: 208.51g | Carbs: 225.62g.
Lunch: 고등어구이, 햇반 현미밥, 오뚜기 통등심 치즈돈까스. Dinner: 쇠고기 스테이크, 순두부찌개, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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