Weigh In record (no journal entry) for 11 April 2023
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.70g | Prot: 43.45g | Carbs: 124.76g.
Breakfast: 全家 茶葉蛋（全家）, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 便當. Snacks/Other: 卡迪那 鮮脆薯條. more...
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Gaining 9.8 kg a Week
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