Weigh In record (no journal entry) for 10 April 2023
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101 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.06g | Prot: 64.73g | Carbs: 106.50g.
Breakfast: Brioche, Ovo. Lunch: Santa Luzia Carne de Siri. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Pamonha, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. Dinner: Habib's Esfiha de Carne, Tirolez Queijo tipo Cottage, Ovo, Da Terrinha Tapioca. more...
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Losing 0.9 kg a Week
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alinede santana's Weight History
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