Weigh In record (no journal entry) for 10 April 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 3.04g | Prot: 35.14g | Carbs: 5.48g.
Breakfast: Nespresso Café. Snacks/Other: Exímia Firmalize, Whey Concentrares. more...
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Gaining 0.8 kg a Week
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