Weigh In record (no journal entry) for 09 April 2023
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 64.76g | Prot: 45.39g | Carbs: 120.39g.
Breakfast: Яшкино Трубочки Вафельные Лесной Орех, Сосиска, Оладьи из Кабачков, Подсолнечное Масло, Красные Помидоры, Яйцо. more...
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Losing 2.1 kg a Week
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