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We had a coupon for Outback steakhouse so I tried to order the best foods. I don't think it was the restaurant, I think it was the grazing all day deal. I haven't gotten used not eating so much. Today I will try to eat better but instead of eating full portions, I will try to use small plates. HOpefully that way I don't feel so deprived as I am starting to feel.
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1131 kcal
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Fat: 45.78g | Prot: 61.92g | Carbs: 116.60g.
Breakfast: Great Value Romaine Lettuce, Chicken Thigh, Oatmeal, Fresh Choice Chicken Pozole Soup, Queso Fresco, Mayonnaise, Sunny Select Corn on The Cob, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Egg (Whole). more...
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Gaining 2.5 kg a Week
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