Jean Wright's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

68.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2023:

530 kcal

Fat: 9.50g | Prot: 26.00g | Carbs: 90.00g. Lunch: Joseph's Heart Healthy Pita Bread, Great Value Green Beans (No Salted Added). Dinner: Sodexo Steamed Corn, Green Giant Steamed Mixed Vegetables (Frozen), Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Lean Cuisine Supreme Pizza. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Shopping - 20 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Jean Wright's Weight History

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Jean Wright's Journal, 10 Apr 23

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Jean Wright's Weight History