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0,5 mniej
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118.5 kg
Lost so far: 0.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1819 kcal
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Fat: 72.30g | Prot: 76.93g | Carbs: 209.50g.
Breakfast: Miód, Kawa, Sante Otręby Owsiane, Danone Activia Naturalna. Lunch: Indykpol Parówki z Indyka, Pomidory, Animex Szynka z Indyka, Tesco Chleb Razowy. Dinner: Ziemniaki, Hortex Zupa Pieczarkowa. Snacks/Other: Chałka, Delecta Duży Budyń Czekoladowy. more...
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3695 kcal
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Exercise:
Housework - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bacharetro's Weight History
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