Weigh In record (no journal entry) for 10 April 2023
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.41g | Prot: 60.71g | Carbs: 142.81g.
Breakfast: Hacendado Plátano, Lidl Chocolate 85%, Huevo, Clara de Huevo, Crownfield Copos Suaves Avena Integral, J.D. Gross Chocolate Negro 70%, Valor Cacao Puro en Polvo Desgrasado, Carrefour Leche Desnatada sin Lactosa, Café. Lunch: Salmón. Dinner: Hacendado Yogur Natural sin Lactosa 0% . Snacks/Other: Carrefour Galletas Sablé, Ferrero Ferrero Rocher , Risi Palomitas. more...
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steady weight
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