Weigh In record (no journal entry) for 22 January 2015
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109 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2015:
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1354 kcal
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Fat: 38.78g | Prot: 130.53g | Carbs: 124.61g.
Breakfast: Desayuno 73 cl. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Aguacate, Caldo de Carne, La Costeña Salsa Verde, Sanissimo Salmas, Zumo de Limón, Tomates, Pepino (con Cáscara), Lechuga de Hoja Verde. Dinner: Puré de Verduras, Crutones Sazonados, Cebollas, Queso Fresco, Brócoli, Campbell's Caldo De Res, Lechuga. Snacks/Other: Kellogg's Barra Special K Cosecha Roja. more...
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3926 kcal
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Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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Annabeltraan's Weight History
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