Weigh In record (no journal entry) for 10 April 2023
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.14g | Prot: 51.73g | Carbs: 100.38g.
Lunch: Garoto Bombom Serenata de Amor, In Natura Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Garoto Garoto Sabor Pão de Mel, Garoto Bombom Crocante, Garoto Bombom Paçoca, Panevita Pão de Coco, Neugebauer Chocolate Ao Leite, Neugebauer Chocolate 40% Cacau, Maizena Amido de Milho, Seara Presunto Cozido. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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