Weigh In record (no journal entry) for 10 April 2023
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96.9 kg
Lost so far: 83.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 62.51g | Prot: 244.96g | Carbs: 102.81g.
Breakfast: Star Nutrition Premium Whey Protein, Mermelada, Tosti Tosti, La Paulina Queso Port Salut. Lunch: Zanahoria, Huevo, Cuadril. Dinner: Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Mermelada, Tosti Tosti, La Paulina Queso Crema . more...
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Gaining 0.2 kg a Week
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mauricio quinterno's Weight History
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