Weigh In record (no journal entry) for 10 April 2023
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 23.75g | Prot: 195.24g | Carbs: 130.33g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Banana. Lunch: Myprotein Impact Whey Protein Natural Chocolate. Dinner: Ovo, Pingo Doce Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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Bruno Araújo's Weight History
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