Weigh In record (no journal entry) for 10 April 2023
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111.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 133.52g | Prot: 71.19g | Carbs: 105.67g.
Breakfast: Snabbkaffe (gjort på Pulver), Friesland Campina Completa Vegetabilisk Fettblandning. Lunch: Parmesanost (Riven), Extra Jungfruolja, Garant Fläskfärs, Heinz Chilisås, ICA Krossade Tomater, Arla Svenskt Smör, Livsmedelsverket Gul Lök, Garant Penne Rigate Fullkorn, Morötter, Livsmedelsverket Vitlök. Snacks/Other: Olivolja, Eldorado Solroskärnor, Friesland Campina Completa Vegetabilisk Fettblandning, Snabbkaffe (gjort på Pulver). more...
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3807 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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