Weigh In record (no journal entry) for 10 April 2023
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 14.41g | Prot: 115.01g | Carbs: 142.85g.
Breakfast: Arla Skyr Natur, Netto Frischkäse Pur, Langnese Obstblütenhonig, Brotland Korn an Korn, Netto Putenbrust, Banane, Heidelbeeren. Lunch: Netto Putenbrust, Brotland Korn an Korn, Netto Frischkäse Pur. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Edeka Broccoli Erntefrisch Tiefgefroren. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 8.4 kg a Week
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LocaLuna10's Weight History
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