Weigh In record (no journal entry) for 10 April 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 23.75g | Prot: 46.17g | Carbs: 289.57g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Weintrauben, Erdbeeren, Combi Kartoffelbrötchen, Edeka Deli Granatapfelkerne, Leerdammer Leger, REWE American Sandwich. Lunch: Erdbeeren, Pfirsiche, Weintrauben, Wassermelone, Edeka Williams-Christ Birnen, Pink Lady Äpfel. more...
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Losing 0.1 kg a Week
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