Weigh In record (no journal entry) for 10 April 2023
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.52g | Prot: 42.54g | Carbs: 152.68g.
Breakfast: ICA Makrillfilé i Tomatsås, Wasa Surdeg Flerkorn, Arimex Sesamfrön, Kokt Ägg, Arla Mjölk 3%, Havregrynsgröt, Felix Rårörda Lingon, Kaffe med Mjölk. Lunch: ICA Cashewnötter, Banan. Dinner: Findus Stuvad Spenat, Potatis (med Skal), Fiskpinnar. Snacks/Other: Örtte, Kanel, Frebaco Havreringar, Arla Naturell Yoghurt. more...
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2847 kcal
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Exercise:
Shopping - 30 minutes, Swimming (moderate) - 25 minutes, Showering - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Body Balance - 1 hour. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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