inaychukov's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

76.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1650 kcal

Fat: 80.07g | Prot: 52.89g | Carbs: 181.19g. Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пить Кофе Согревающий Чай с Брусникой и Имбирем, Куриный Суп с Кусочками и Лапшой, Карусель Салат Марокканский . Snacks/Other: Ultimate Nutrition Омега 3. more...

1985 kcal

Exercise: Зарядка - 28 minutes, Resting - 15 hours, Sleeping - 8 hours and 32 minutes. more...

Losing 6.3 kg a Week

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inaychukov's Journal, 10 Apr 23

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inaychukov's Weight History