Weigh In record (no journal entry) for 09 April 2023
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 71.82g | Prot: 154.33g | Carbs: 234.43g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Optimum Nutrition Gold Whey Protein, Kellogg's Corn Flakes Original . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Teriyaki, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Cuetara Galletas Mexicanas, Papas Fritas, Del Monte Catsup, Tomates, Bimbo Medias Noches, Best Foods Mayonesa, Tocino (Curado, Frito, Cocido), FUD Salchicha de Pavo (50g). more...
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Losing 0.8 kg a Week
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JorgeCasillas's Weight History
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