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penelope44da
Journal
10 Apr 23
penelope44da's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
55.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
877 kcal
Fat: 41.22g | Prot: 48.31g | Carbs: 80.81g.
Breakfast:
Рыба Вяленая, Ташир Пицца Ташир, Омлет с Помидорами.
Lunch:
Dr. Korner Хлебец Клюквенный , Гречка Отварная, Картофель Тушеный с Мясом.
Dinner:
Магнит Помидоры Черри, Картошка Тушеная, Спаржа по-Корейски.
more...
1553 kcal
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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penelope44da's Weight History
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