Weigh In record (no journal entry) for 10 April 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.70g | Prot: 104.52g | Carbs: 41.93g.
Breakfast: 水煮蛋. Lunch: 牛頭牌 玉米罐頭, 炒青菜, 水煮蛋, 青花菜. Dinner: 豬里肉（全塊，瘦肉）, 豬軟骨, 炒青菜. more...
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Losing 0.4 kg a Week
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