Weigh In record (no journal entry) for 10 April 2023
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46.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.88g | Prot: 86.36g | Carbs: 142.72g.
Lunch: 青江菜, 素炒西蘭花, 蝦, 水煮蛋, 7-11 蒸地瓜, 鮭魚. Dinner: 玉米, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
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Losing 0.7 kg a Week
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