Weigh In record (no journal entry) for 10 April 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 35.91g | Prot: 63.70g | Carbs: 192.88g.
Breakfast: 每日坚果, 奶粉, 燕麦粥. Lunch: 盒饭. Dinner: 圣农 健身鸡胸肉, 煮熟的西兰花（新鲜）, 土豆（水煮，加盐）, 煮鸡蛋, 甜玉米. Snacks/Other: 苹果. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|