Weigh In record (no journal entry) for 10 April 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.11g | Prot: 25.31g | Carbs: 55.33g.
Breakfast: Cuka (Sari Apel). Dinner: Buncis, Sop Buntut, Kembang Kol, Labu Siam, Kentang Rebus, Selada Daun Hijau, Wortel, Telur Rebus. Snacks/Other: Puding Coklat. more...
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Losing 9.8 kg a Week
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DesyAga3194's Weight History
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