delicious.diet's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

53.9 kg Lost so far: 8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

906 kcal

Fat: 49.58g | Prot: 52.77g | Carbs: 68.11g. Breakfast: 허쉬 무가당 코코아파우더, 어니스트 어니스트 코코넛 mct 오일, 앵커 버터. Lunch: 남양 요구르트, 바나나, 삶은계란, 매일두유 매일두유 고단백. Dinner: 돼지고기김치찌개, 고등어구이, 밥. more...

1571 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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delicious.diet's Journal, 10 Apr 23

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