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低碳日不運動
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.78g | Prot: 76.30g | Carbs: 85.72g.
Breakfast: 原味鬆餅, 煎雞蛋卷或炒雞蛋, 橘子, 六甲田莊 鮮乳鮮奶. Lunch: Costco 蘿蔓, 番茄, 陶板屋 和風芥子醬, 卜蜂 玫瑰鹽水煮蛋, 老饕廚房 蒙古孜然雞胸肉, Costco 科克蘭無調味綜合堅果 (10g). Dinner: Tryall 維根濃湯-戀戀紅豆, 炒空心菜. Snacks/Other: 健司 脆雙菇. more...
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Losing 1.4 kg a Week
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