Weigh In record (no journal entry) for 10 April 2023
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49.5 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.71g | Prot: 48.52g | Carbs: 150.66g.
Breakfast: 감동란 감동란. Lunch: 현미 귀리 곤약밥, 쇠고기 카레. Dinner: 모던구루 바닐라 그래놀라, 커클랜드 그릭요거트(코스트코), 바나나. Snacks/Other: 키친콤마 당근라페, 오렌지, 사과. more...
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Losing 0.7 kg a Week
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