Weigh In record (no journal entry) for 22 January 2015
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1083 kcal
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Fat: 32.55g | Prot: 44.11g | Carbs: 155.94g.
Breakfast: Itambé Itambezinho Petit Suisse, Banana Prata, Pão Integral, Queensberry Geleia de Framboesa Diet, Quatá Creme de Ricota , Chá (Infusão). Lunch: Sadia Nuggets Frango Tradicional, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto. Snacks/Other: Herbalife Barra de Proteína Brownie , Belvita Belvita Maçã e Canela. more...
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1908 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticiardsa's Weight History
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