Weigh In record (no journal entry) for 22 January 2015
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1278 kcal
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Fat: 63.65g | Prot: 30.90g | Carbs: 141.57g.
Breakfast: Getrocknete Preiselbeeren (Gesüßt), Krüger Schoko Cappuccino, Vitalis Knusper Honeys, REWE Bio Joghurt 1,8%. Lunch: Lieken Urkorn Vollkorn Kerni, Almette Tomaten-Pesto, Gut & Günstig Geflügel Mortadella Scheibe, Arla Kaergarden Balance Gesalzen. Snacks/Other: Gut & Günstig Mini Windbeutel. more...
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Losing 3.2 kg a Week
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