Aclaud's Journal, 07 Apr 23

Aclaud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2023

79 kg Lost so far: 8.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

412 kcal

Fat: 25.23g | Prot: 24.55g | Carbs: 21.09g. Breakfast: Bisca Digestive, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-cola Coca-Cola Zero (Burk), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coop Småblad Säsongsmix. Snacks/Other: Norrmejerier Norrlandsost, Kotivara Pepparsalami. more...

4496 kcal

Exercise: Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aclaud's Weight History

View Complete History

Aclaud's Journal, 07 Apr 23

Submit a Comment

Aclaud's Weight History