Weigh In record (no journal entry) for 05 April 2023
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 59.72g | Prot: 54.12g | Carbs: 14.42g.
Breakfast: Eldorado Grillost, Café, Kotivara Pepparsalami. Lunch: Ovo Mexido, Azeitonas Pretas, Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika, Coca-cola Coca-Cola Zero (Burk). Dinner: ICA Selection Fikonmarmelad, Kotivara Pepparsalami. Snacks/Other: Regina Queijo Prato Lanche, Queijo Edam, Eldorado Grillost, ICA Selection Fikonmarmelad. more...
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4240 kcal
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Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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steady weight
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