Weigh In record (no journal entry) for 06 April 2023
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 27.86g | Prot: 30.59g | Carbs: 4.10g.
Breakfast: Powerking Sugarfree, Kotivara Pepparsalami, Café. Lunch: Norrmejerier Norrlandsost. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coop Småblad Säsongsmix, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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4219 kcal
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Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 7 kg a Week
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