Weigh In record (no journal entry) for 09 April 2023
|
65.5 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 73.48g | Prot: 59.02g | Carbs: 231.01g.
Breakfast: Cosmic Crisp Apple, Safeway French Bread, Brie Cheese, Coffee with Milk. Lunch: Cabbage, Peanuts, Peanut Sauce, Rice Noodles (Cooked), Frieda's Edamame (Shelled). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado Vegetable Oil , Asparagus , Trader Joe's Chicken-less Crispy Tenders. Snacks/Other: Don Lee Farms Veggie Bites, Dunkin' Donuts Old Fashioned Cake Donut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|