Weigh In record (no journal entry) for 09 April 2023
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99 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 42.07g | Prot: 68.44g | Carbs: 42.63g.
Breakfast: Limão, Gengibre, Ora Pro Nobis, Couve Manteiga Crua, Jiló, Gengibre, Ora Pro Nobis, Couve Manteiga Crua, Jiló. Lunch: Naturovos Ovo Caipira. Dinner: Bodybuilders Iso Protein, Abacate. more...
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Losing 2.5 kg a Week
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mih.menezes's Weight History
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