Weigh In record (no journal entry) for 09 April 2023
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77.6 kg
Lost so far: 2.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.38g | Prot: 56.33g | Carbs: 127.30g.
Breakfast: Sütaş Ayran, Mercimek Köftesi. Lunch: Eti Karam Bitter, Migros %3 Yağlı UHT İçme Sütü , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kepekli Ekmek, Muratbey Burgu Peynir. more...
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Gaining 1.2 kg a Week
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ilaydamansurogl's Weight History
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