Weigh In record (no journal entry) for 09 April 2023
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81.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 32.90g | Prot: 101.66g | Carbs: 194.02g.
Breakfast: Langnese Obstblütenhonig, Heidelbeeren, Arla Skyr Natur. Lunch: Gut & Günstig Hähnchen Cordon Bleu, Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spreewaldhof Saure Gurken, Netto Puten-Brustfilet, Gurke (mit Schale), Brotland Korn an Korn, Eisbergsalat, Gervais Kräuter Quark. Snacks/Other: Coppenrath & Wiese Erdbeer Cheesecake, Yogurette Yogurette. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LocaLuna10's Weight History
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