inaychukov's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

77.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2829 kcal

Fat: 147.79g | Prot: 57.88g | Carbs: 340.44g. Breakfast: Чай с Сахаром, Бананы, Ehrmann Эрмигурт Клубника-Земляника 7,5%. Lunch: Лента Бутерброд с Ветчиной, Кофе с Молоком и Сахаром, Global Village Оливки без Косточек. Dinner: Медовик, Макси Панини с Бужениной. Snacks/Other: Мёд, Орехи Макадамии. more...

2383 kcal

Exercise: Bowling - 2 hours, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...

Losing 1.1 kg a Week

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inaychukov's Journal, 09 Apr 23

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inaychukov's Weight History