Gestern das erste Mal seit langem im Fitness Studio...
|
122.2 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
955 kcal
|
Fat: 21.55g | Prot: 34.38g | Carbs: 161.21g.
Breakfast: Kaffee mit Milch. Dinner: Bolognese, Penne. Snacks/Other: After Eight Mint Chocolate Thins, Äpfel, Birnen. more...
|
Gaining 2.1 kg a Week
|
Comments
gratuliere Dir zu dem Schritt ! :-)
23 Jan 15 by member: Reisefigur
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decharisma's Weight History
|