Weigh In record (no journal entry) for 09 April 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 60.62g | Prot: 138.38g | Carbs: 409.84g.
Lunch: 산적, 고등어, 소불고기, 햇반 현미밥. Dinner: 참기름, 잔치국수. Snacks/Other: 딸기, 잔치국수, 팥떡, 포스트 크랜베리 아몬드 그래놀라, 꾸이맨 꾸이맨. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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