Weigh In record (no journal entry) for 08 April 2023
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.09g | Prot: 45.09g | Carbs: 97.91g.
Breakfast: Manzana. Lunch: Arroz con Atun, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Union Ganadera Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Benjamin Pepas. more...
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Losing 0.6 kg a Week
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