Weigh In record (no journal entry) for 08 April 2023
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92.9 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 102.67g | Prot: 135.99g | Carbs: 49.00g.
Lunch: Beef Pastrami (Cured), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Kirkland Signature Organic Brown Eggs. Dinner: Salmon. Snacks/Other: Beef Pastrami (Cured), Quest Maple Waffle Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Chunky Guacamole, Land O'Lakes Whipped Heavy Cream. more...
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2684 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.9 kg a Week
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phatguy619's Weight History
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