Weigh In record (no journal entry) for 07 April 2023
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 41.43g | Prot: 92.24g | Carbs: 106.52g.
Breakfast: OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Melinda Mela, Perugina Cioccolato Fondente Extra 50%, La Buona Pasticceria Fior di Fibra, Uovo Sodo, Milkeria Yogurt Greco 0%, Pane Bianco. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|