Weigh In record (no journal entry) for 08 April 2023
|
83.2 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 50.15g | Prot: 53.73g | Carbs: 118.19g.
Lunch: Waldorf Salad, Swiss Cheese , Kraft Miracle Whip Dressing, Kroger Hard Salami, Dave's Killer Bread Sprouted Whole Grains. Dinner: Ocean Spray Jellied Cranberry Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Polar Fuji Apple Slices. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|