Weigh In record (no journal entry) for 08 April 2023
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123.1 kg
Lost so far: 12.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.02g | Prot: 40.01g | Carbs: 57.82g.
Breakfast: Colônia Holandesa Leite em Pó Integral , Azeite de Oliva, Nestlé Iogurte Natural Integral, Ovo. Lunch: Bauducco Cereale Toast Integral . more...
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Losing 3.9 kg a Week
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Rita SouMar's Weight History
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