Weigh In record (no journal entry) for 03 April 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.80g | Prot: 118.91g | Carbs: 142.16g.
Breakfast: 港品一家 花胶奶冻, 四季宝酱 颗粒花生酱, 盒马 海盐面包, 八千步 碱水面包. Lunch: 卤蛋, 番茄, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 卤蛋, 猪蹄, 白米（中粒米，煮熟）. more...
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Losing 1.4 kg a Week
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